My name is Alexis and I’m here to help
…when you’re feeling overwhelmed by the pressures of day-to-day life, through a range of compassionate support services that will meet your care needs while connecting you to a strong supportive community.
What’s on Offer
A carefully tailored range of personal wellbeing and community-led interventions to improve your confidence, resilience, independence, and overall enjoyment in life.
Capable You -
One-to-One Mentoring & Wellbeing Support
Capable Communities -
Mindfulness-Based Workshops Classes & Events
You are not alone
Are you feeling overwhelmed, or like you have lost your way in life?
Do you struggle with getting things back on track or bringing about the positive change you aspire to?
Then you are not alone!
Throughout our lives, we all go through stages when despite our best efforts, it is difficult to make progress with the things that matter most to us. Our impactful support services offer a range of solutions to get you to a place where you can thrive.
Kind Words
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Andrea
Working with Alexis has been an encouraging & absorbing experience. Through the guidance and information provided, I’ve been able to create a foundation upon which to build in everyday resources to support me. I’ve been able to develop skills and improve thought patterns.
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Louise
The vibe of the group sessions is one of respect, consideration, and without judgement, with Alexis facilitating throughout - encouraging the sharing of thoughts, ideas, and experiences. It is also ok to just observe and listen when that is the best thing for you at any given moment.
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Tim
Alexis has brought together a wealth of information and resources relating to mindfulness and wellbeing and presents it in an easily digestible way. It's clear that she has a deep understanding of the field from both her personal experience and formal training.
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Jess
Alexis’ mentorship was powerful and transformative. I felt truly valued and supported. Alexis was able to uncover my strengths, challenge and gently push me where necessary, and honoured an organic pace of development that allowed me to show up authentically and thrive.
Choose the service for you
CAPABLE YOU
Tailor-made 1-2-1 mentoring with Alexis, accredited teacher and founder of Capable Citizens Collective.
CAPABLE COMMUNITIES
Creative, meditation-led community workshops and events with a transformational impact.
On a Mission
Shouting "self-care" at people who actually need "community care" is how we fail people. - Nakita Valerio
That’s why the most effective way to move towards a more equitable and healthier society, is to provide greater opportunities for collective action rather than putting the onus on individuals to make things right for themselves. Find out how you can join our Capable Champions project and play your part in creating unique and powerful stories of transformation and empowerment where you live.