Capable Citizens Collective is founded on the belief that connecting people to the right support is the first step in building strong, healthy communities.
Community matters
The progressive services on offer are not only intended to equip you with the capacity to make positive changes in your life but inspire you to come together with others in your community to make a difference in your part of the world.
Home is where we live - Community gives it a heart!
Behavioural Change
The real turning point came after Alexisβ own wellbeing which had been impacted by inherently unhelpful beliefs and behaviours took a serious turn for the worse. In short, the kind of reckoning that makes a person question their whole sense of who they are.
Determined to turn this debilitating experience around, Alexis rekindled a lifelong interest in meditation and complementary approaches to life. And after completing professional training in Mindfulness-Based Stress Reduction and Meditation Teaching. Alexis saw an opportunity to combine these time-honoured, yet science-backed interventions with the benefits of behavioural change techniques to help others take back control of their own health and wellbeing.
You are the hero of your own story, let me act as your guide.